One Pan Cabbage Casserole (Keto+Low Carb) #ketorecipes #lowcarb

One Pan Cabbage Casserole (Keto+Low Carb)

This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! The perfect clean keto dinner! Under nine net carbs in step with serving!

This is one in every of my favourite smooth low carb dinner alternatives. From begin to complete it will likely be in at the table in 30 minutes and handiest required one pan — speak about smooth! I assume cabbage is an underused aspect. I even have continually loved cabbage rolls or my all time favorite because they’re hardy, less expensive meals that pass an extended manner.

Ingredients in This Keto Cabbage Casserole
To make this cabbage and hamburger casserole recipe, you’ll want:

Ground pork
Canned tomatoes with green chiles
Tomato sauce
Garlic powder
Chili powder
Shredded cheese

How to Make Cabbage Casserole
This One Pan Cabbage Casserole is a low carb version of the classic. Browned meat, chopped cabbage, tomatoes and spices come collectively to create a healthful, easy comfort meals! Here is how we make it:

Brown your meat and drain off any fats.
Add a chopped onion and sauté until softened.
Add in half of a head of cabbage chopped into medium size chunks.
Add you may of Ro-tel, a small can of tomato sauce, spices, and stir properly.
Cover and cook dinner on low for 15 mins.
After 15 mins, stir the whole thing well and test the cabbage to peer if it is tender enough to your liking. If it isn’t cooked, cowl and take a look at at three minute increments till it’s miles.
Cover with cheese and area the lid lower back on for only a minute or two till melted.
That’s it! An smooth and filling low-carb dinner equipped in no time at all!

Can I Prep Hamburger Cabbage Casserole in Advance?
This keto casserole is exceptional enjoyed right away. However, when you consider that cabbage is a hearty vegetable you’d possibly be great to prep this recipe in advance and reheat it later. If prepping earlier, I advocate waiting to sprinkle the cheese on top until you propose on serving it.

Can I Add Other Veggies to This Dish?
I don’t see why not! You’re welcome to feature vegetables like bell peppers, jalapeños, and many others. To this cabbage and hamburger. You ought to even add a can of tired black beans, if preferred. Just take into account that adding greens and / or beans could have an effect on the quantity of net carbs according to serving.

Tips for Making Hamburger Cabbage Casserole
You can use ground pork or floor turkey on this low carb casserole recipe.
Make certain you don’t chop the cabbage too small since it shrinks so much while it’s far cooking.
Do NOT drain the canned tomatoes and inexperienced chiles. The liquid the tomatoes are in is packed with flavor!


1 small onion, diced
1/2 head of cabbage chopped into medium chunks (roughly 3 cups)
1 can tomatoes with green chilies (undrained)
1 teaspoon garlic powder
1 cup shredded cheese (cheddar or colby jack is our favorite)
1 8 ounce can of tomato sauce
1 teaspoon chili powder
salt and pepper to taste
1 pound ground beef or turkey, browned and drained


In a medium length skillet brown your pork or turkey over medium warmness, drain off any grease.
Add the diced onion and sauté 3-5 mins.
Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir properly.
Cover and reduce warmness to medium cooking for 15-18 minutes stirring once in a while.
Top with cheese!